![]() Here are the nutritional values for smooth peanut butter per tablespoon (16-gram) serving ( 8): Peanut butter comes in two popular varieties: smooth and crunchy. ![]() This isn’t overly surprising, as peanut butter can be found in most supermarkets (and many homes) around the world.ĭespite not being a true tree nut (peanuts are legumes), peanut butter has a very “nutty” and flavorful taste. Apparently, the global peanut butter marker hit a $3.4 billion valuation in 2020 ( 7). Peanut butter is the original nut butter. Key Point: Macadamia butter is a smooth and creamy nut butter with a mild taste. However, here are the basic nutritional values per tablespoon, based on the ‘Futters Brazil Nut Butter’ brand ( 2):īrazil nut butter can be used in numerous ways, and it can be blended into salad dressings and smoothies or used as a dip. Since Brazil nuts are the best dietary source of selenium, Brazil nut butter will also provide a significant amount of this essential mineral.ĭue to its relative newness, Brazil nut butter doesn’t currently have a listing on the USDA nutrition database. For those that like nutty flavors, this may be ideal, but it doesn’t have the mild sweetness that peanut butter has. Similar to almond butter, Brazil nut butter has a very rich and nutty flavor. 2) Brazil Nut Butterīrazil nut butter is available to buy, but it is currently one of the less common types of nut butter. It is high in fat and contains small to moderate amounts of carbohydrate and protein. Key Point: Almond butter has a rich nutty taste. UsesĪlmond butter works well in dips and salad dressings, and it can also be used as a dip itself for celery and carrot sticks.Īlmonds aren’t quite as sweet-tasting as other nuts, so it is less suited to sweet/dessert recipes. A tablespoon serving offers 3.87 mg of vitamin E, equal to 26% of the daily value ( 1). Just like regular whole almonds, almond butter provides an excellent source of vitamin E. While the consistency and taste aren’t entirely different between almond and peanut butter, almond butter has stronger nutty flavors, and it isn’t quite as sweet.Īccording to the USDA nutrition database, here are the basic nutritional values per tablespoon serving of almond butter ( 1): 1) Almond ButterĪlmond butter is probably the most well-known type of nut butter after peanut, and it has become increasingly popular over recent years. We also look at the pros and cons of using nut butters and provide some suggestions on how to use them. This article provides an in-depth guide to some of the most common nut butters and their nutritional values. However, these days there are many lesser-known ‘butters’ made from nuts too. ![]() Peanut butter is a delicious staple food found in households around the world. ![]()
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